I'm so glad you stopped by!
I believe that individualized exercise, nutrition, and behavioral strategies are keys to optimal health and peak performance.
As such, I have devoted most of my adult life to academic study, scientific research, and personal experimentation in these areas and hope to help individuals live their best lives through my research as a scientist, practice as a coach, and educational content as a professor.
This site's purpose is to centralize much of my work to make it more easily accessible for you, and to more clearly communicate my personal views and mission.
Since this is my personal site, its content does not necessarily reflect the views or opinions of any of my affiliations.
I imagine you are here for one or more of the following four reasons.
1.) To read about me or sign up for my free weekly scientific newsletter.
This can be done through the ABOUT tab.
2.) To read my research articles or free opinion editorial ("oped") articles.
These can be located in the ARTICLES tab.
3.) To inquire about personalized coaching, consulting, or speaking.
This can be done through the COACHING tab.
4.) To judge me.
This will be done regardless.
Just make sure to note that I am trying to be the best person I can be a day at a time, and leave this world better than I found it.
Now, some requests for you, friend:
1.) Sign up for my free weekly scientific newsletter where I share my interpretation and practical take-homes from a scientific study I found interesting each week.
I will generally summarize a scientific manuscript I found interesting and share tips related to health, fitness, nutrition, and recovery that I hope will help you achieve your goals.
I'll also occasionally share updates on my recent work, podcast interviews, and other personal things for us to stay better connected.
This is so we don't eerily creep on one another via social media, alone.
These are short and sweet, but rich, and will generally take only ~10 minutes to digest.
2.) Check out some of my podcast appearances by clicking the links below to find out more about my research and personal thoughts on training and nutrition.
3.) Read some of my articles to better understand my research and learn more about my personal thoughts.
4.) Follow my social media accounts linked below to connect with and keep up with me.
This is also for me to get to know you a bit better and what you're interested in learning more about.
Finally, I want you to know that at the heart of what I do is you.
I care about making peoples lives better, in some way, through my work.
Please don't hesitate to reach out if you believe I can help you in any way.
Dr. Cody Haun
"FIT-" : in good health, especially because of regular physical exercise.
"-OMICS" : analysis of large amounts of data representing an entire set of some kind, especially the entire set of molecules, such as proteins, lipids, or metabolites, in a cell, organ, or organism.
In addition to my work as a scientist and educator, I provide personalized coaching, programming, and consulting in collaboration with various clinical and professional partners with the intention of helping individuals reach their peak health, fitness, and performance goals.
For my personal coaching clients, which I take a limited number of throughout the year, I seek to deliver comprehensive, personalized coaching services based on the latest scientific evidence and wisdom gained through personal experience and research.
With this in mind, I encourage (but do not mandate) genetic testing, microbiome testing, and other biomarker analyses (blood work) for my clients. This is intended to truly individualize recommendations and programming to better ensure a uniquely-tailored, and more importantly effective, approach for each person.
You can find out more about my services through the COACHING tab.
*Although I do have multiple graduate degrees, accredited certifications, and years of experience, I must note that I am not a medical doctor or registered dietitian. Thus, this site and all of my services are for informational purposes only for individuals to apply how they best see fit. Informational content, advice, or recommendations are not meant to be strictly applied as a medical necessity or nutrition practice without clearance from a qualified medical doctor or registered dietitian first, and no illegal activities are condoned.
I work hard to maintain strong, healthy relationships with good people in the fitness and nutrition industry.
I am formally affiliated with a few organizations that I believe support my personal and professional missions based on my ethical standards and honest practices.
The importance of working with good people and industry experts is immeasurable to me, as my goal is to help people reach their full potential.
Considering this, I have a spirit of collaboration and a diligent resolve to bridge the gap between scientific research and practical application with the help of my affiliates.